Services
At Sacred Stretch, we offer a range of yoga and wellness services designed to help you achieve physical, mental, and emotional well-being. Whether you’re looking for general yoga training or specialized programs focused on women’s health, our expert instructors are here to guide you on your journey.
General Yoga Training
Our general yoga sessions cater to individuals of all levels, from beginners to advanced practitioners. These classes help improve flexibility, build strength, enhance posture, and promote mental relaxation.
Types of Yoga We Offer
Hatha Yoga – A traditional form of yoga focusing on breath control, postures, and relaxation techniques.
Vinyasa Flow – A dynamic sequence of poses that synchronize movement with breath, enhancing cardiovascular health and stamina.
Power Yoga – An intense, fitness-focused approach to yoga that builds strength and endurance.
Restorative Yoga – A gentle practice that encourages deep relaxation and stress relief.
Meditation & Pranayama – Breathing exercises and guided meditation techniques to cultivate mindfulness and inner peace.
Key Asanas Practiced in General Yoga
Tadasana (Mountain Pose) – Improves posture and balance.
Adho Mukha Svanasana (Downward-Facing Dog) – Strengthens the entire body and relieves stress.
Bhujangasana (Cobra Pose) – Enhances spinal flexibility and relieves back pain.
Virabhadrasana (Warrior Pose) – Builds strength and stability.
Balasana (Child’s Pose) – Promotes relaxation and calms the nervous system.
Women’s Health & Yoga
We specialize in yoga programs tailored for women’s health, addressing specific concerns such as hormonal balance, reproductive health, and emotional well-being.
Our Women’s Health Yoga Programs
Prenatal & Postnatal Yoga – Gentle exercises designed to support pregnancy and postpartum recovery.
Yoga For Menstrual Health – Poses and techniques to alleviate cramps, regulate cycles, and ease PMS symptoms.
PCOS & Hormonal Balance Yoga – Asanas that help regulate hormone levels and improve overall well-being.
Menopause Support Yoga – Yoga sequences to manage mood swings, hot flashes, and other menopause-related symptoms.
Stress & Anxiety Relief Yoga – Practices focused on relaxation and mental clarity.
Key Asanas Practiced in Women’s Health Yoga
Baddha Konasana (Butterfly Pose) – Enhances reproductive health and relieves menstrual discomfort.
Setu Bandhasana (Bridge Pose) – Strengthens the pelvic floor and balances hormones.
Uttanasana (Standing Forward Bend) – Helps relieve stress and calm the mind.
Supta Baddha Konasana (Reclining Butterfly Pose) – Supports relaxation and improves blood circulation.
Viparita Karani (Legs Up The Wall Pose) – Aids in reducing stress, anxiety, and fatigue.
Personalized Yoga Training
We understand that every individual’s needs are unique. That’s why we offer personalized yoga sessions where our expert trainers customize your practice based on your fitness level, health conditions, and personal goals.
Join Us Today!
Whether you’re starting your yoga journey or looking to deepen your practice, Sacred Stretch is here to support you. Book a session today and experience the transformative benefits of yoga and meditation.